Pork Rinds and what oil the manufacturer is using


(Jill) #1

Does anyone know if the ingredients on the bag of pork rinds just says “Pork skins, salt”, do we assume it has been fried in it’s own fat? I don’t want to unwittingly eat seed oils.
Thanks Keto community!


(Erin Macfarland ) #2

It’s my understanding if those are the two ingredients they are cooked in their own fat. I have seen other brands that list vegetable oil in the ingredients, so I obviously don’t buy those. But I love Mac’s pork cracklings and Epic pork rinds and cracklings, both do not use vegetable oil but you could always contact the company to double check :grin:


(matt ) #3

Yes they are cooked in their own fat when there are no other fats listed.