Good morning Guys!
I eat a bag of pork Rinds per day because I find it easier to get my fat Kcals this way. However my wife says that this is too much. I eat my bacon and egg in the morning, but dont have time for lunch so I eat a bag of pork rinds through out the day with raw veggies. When I get home I eat my dinner and thats it. Sometimes I have a premier protein shake along with the pork rinds and veggies. Does any one else eat pork rinds all day? I eat about 3 to 4 servings per day. Thanks!
I don’t usually eat a bag per day- but have been known to eat a HALF bag at one sitting. Just yesterday I ate 1/2 bag and used my homemade mayo to dip them in. I think that was about 1/2 c. Of mayo at least. Was pretty proud of all the fat I ate yesterday - as I don’t think I normally eat enough. Am trying something new- focusing on eating fat (& maybe a little protein.) my keystones were higher than normal yesterday too! 1.3 - normal for me is around .8. 
Hmmm…well pork rinds are deep fried in lard so, one serving (9 pieces) is 80 Kcal, 5 g of fat (2.5 saturated fat).
I think the only real caveat with pork rinds is the protein. Apparently the protein in them is somehow “incomplete”, and the nutrition information shows a high protein value when in actuality it’s not really usable. As a result, a lot of labels will show a positive protein value yet still say it’s “Not a significant source of protein”.
But for fat? Hey, go to town. 
I think of pork rinds as a convenience/junk food though probably one of the better if not best junk foods you could eat. Still you might do better to mix things up a bit, quality sausages, hard boiled eggs, can of sardines, cheeses and nuts - lots of fairly convenient options.
So many are cooked In cheap rancid oils that make me feel nauseous unfortunately. It’s a shame. Pig skin that I’ve cooked myself - there’s nothing quite like it
Hey thanks for the input. I think I am going to do my own pork belly fat.
lol so do I. its so convinient and I actually like them a lot.
