Question, I am almost 3 weeks in and have been feeling great!!! But yesterday and today I have little energy, very tired esp in afternoons. Plus I lost weight 1st week but nothing since!
I’m 5,6, 48 years old, yesterday ate 1100cal, 89 fat and 74protein and 9.4 carbs. I know that doesn’t sound like much but I’m eating til I’m full!! I even ate fat bombs to beef up my numbers!
Plateau? How do I know?
Mclain
#1
Ajax
#2
Keep going! 
It’s probably still adaptation and keto flu. Check out your sodium intake and make sure you are not restricting it.
LeCheffre
(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman )
#3
If you are three weeks in, you are not plateaued.
It’s generally six weeks of no weight loss, or tight fluctuation around a set point, say +/- 2 lbs.
Anjeunbener
(Angelica Lopez)
#4
Not enough fat, not enough calories. Increase fat which will increase calories. And I agree that this early on you can not plateau.