Plank challenge


(Bacon for the Win) #1

seeing how it’s the first of the month, we decided it was a good day to start the plank challenge. Then we got carried away and added squats, lunges, crunches, and wall sits. Of course I’m the only one who is keto, will be interesting to see our weigh in at the end of the month.

Feel free to join in with as little or as much as you want to do!


(Jamie Hayes) #2

How long do we have to plank for?


(Bacon for the Win) #3

Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - 300 seconds


(Jo Lo) #4

If you are feeling chipper, try the 7 minute plank challenge

https://www.youtube.com/watch?v=oRTKqRuQx0Q


(Stickin' with mammoth) #5

Endurance Tip: Find a fresh pile of dog poo in the park, plank over it.