Pics of proof of Keto power on the bike

(ianrobo) #1

Here I present two pics, about a year apart, you can tell the difference. The older one is the standard Carb burner and of course the latest is after a 240km ride on Sunday. Now the first one I completed my aim of finishing the Marmotte but going back in a couple of weeks to go even quicker !!

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(KB Keto) #2

awesome! I recently started biking and I’m loving it. I plan on riding a 100 for charity in August.

#3

Since I’m a non-bike rider, what are some of the power benefits you can see in the picture? Is it related to posture/stance? Like height of your hips relative to the handlebars?

(ianrobo) #4

for cyclin a key is power to weight ratio, if you can as I have done keep the same power but lose weight, you go faster, as simple as that really.

(ianrobo) #5

good one, is it flat or hilly, my first was very hilly but was not keto … Fat adaption is magical

(KB Keto) #6

Mostly flat with some of the hills near the end

(ianrobo) #7

then the key is to make sure you hold back until the end, as fat adapted many will be bonking etc take advantage of them !