A few weeks ago I heard a great idea on the Intermittent Fasting podcast about how to make a breath spray that works really well. Since I’ve tried to get rid of artificial sweeteners, gum wasn’t working for me any longer. But as a guy who loves coffee and fasting a little breath freshening from time to time is always welcome.
It’s pretty simple, you put a little bit of peppermint oil in a small spray bottle and top it off with water. It’s basically a poor man’s binaca and it works like a charm. It takes me back to the mid-90’s when I was obsessed with Dumb & Dumber and I made my mom buy me Binaca anytime I saw it on display in the checkout line.
