Paying it forward to 20 Friends! 😁

(jcshrunked) #1

Since I had started my Journey of intermittent fasting and Keto, I have introduced family and friends to this way of life. Coached, encouraged and guided them so it will be an easier journey for them.

So last week, i reached out to them and asked their total weight loss since they joined me.

21 people (including myself)… January to October

We lost a total of 640 LBS!!!

I consider that an NSV (Maybe BSV Big Scale Victory?)

Thank you to 2ketodudes podcast. @carl @richard I didn’t have to talk as much to my friends. I just refer to podcast. :joy:

(Bob M) #2

Very impressive!

(Susan) #3

That is terrific, JC!! Well done on being a Keto advocate and great example to them all. I hope that they all continue their Keto journey’s successfully as well, and spread the word too!

(Marianne) #4

Wow, this is awesome! And those people probably told other people and on it goes!

Anyone I ever mention it to just kind of looks at me blankly - or they may express interest until they hear more about it.