Parmesan

(Tom) #1

Is parmesan keto or how about swiss

(Lazy, Dirty Keto 😝) #2

Yes and yes as long as you don’t eat too much of it (count your net carbs)

(bulkbiker) #3

Get into the habit of checking the nutrition label on the packaging… ?
Then you’ll get an instant answer.

(CharleyD) #4

A good thing to know is that the longer it is aged, the more that the little bugs eat up the lactose in it. If you’re going to eat cheeses, try to get some aged around a year or more. I do like Parmesan since it’s usually pretty aged and low carb by default.