Pancakes

(Michael Iafrato ) #1

I’m looking for a good keto pancake mix. If there is no real good mix I’m not opposed to go from scratch, but mixes tend to be easier.

(Lauren) #2

The best recipe I’ve used is one from the Ketogenic Cookbook (Maria Emmerich/Jimmy Moore) which is eggs whites beaten stiff, protein powder, egg yolks & vanilla - so fluffy & yummy

(Guardian of the bacon) #3

There is a pork rind pancake recipe floating around that is highly touted.

#4

I really like the pancake portion of the recipe from Craig at Ruled.me where the main ingredient is crushed pork rinds.

Low Carb Pancake Sandwich

#5

Try this one, it’s exactly like regular pancakes:

https://snapguide.com/guides/make-cream-cheese-pancakes-lcgfketo/