(Michael Iafrato ) #1

I’m looking for a good keto pancake mix. If there is no real good mix I’m not opposed to go from scratch, but mixes tend to be easier.

(Lauren) #2

The best recipe I’ve used is one from the Ketogenic Cookbook (Maria Emmerich/Jimmy Moore) which is eggs whites beaten stiff, protein powder, egg yolks & vanilla - so fluffy & yummy

(Guardian of the bacon) #3

There is a pork rind pancake recipe floating around that is highly touted.


I really like the pancake portion of the recipe from Craig at where the main ingredient is crushed pork rinds.

Low Carb Pancake Sandwich


Try this one, it’s exactly like regular pancakes: