Day #30
So good to get back to a lunchtime omelette to kick off the day:
3 eggs from the hens just outside the door
3 strips of “middle” bacon, which is the combination term for short bacon and streaky bacon combined. It’s cheaper to buy the middle bacon.
3 slices of Jarlsberg cheese
Cooked it in leftover sausage fat.
Coffee intake is up due to work paper mountain workload to get through = 2 cups. 1st with double cream, 2nd with ice blocks.
It’s been a hot spring day here. My health coach took me down to the beach on the lee side of the cape we live on for a walk and a swim before work. We usually do all our activities on the wild side because I’m a surfer. But today is a work day and I need a sleeping Labrador so I can get stuck into the admin. The seawater is gin clear and we were the only ones at that part of the beach.
The Hass avocado tree flowered really well this Spring and I can see a whole lot of tiny fruit developing. The Fuerta avocado is the companion pollinator but it doesn’t look like the fruit will come from its flowers. Other Spring blossoms are on the trees in the food forest. There is the perfume of nectarine, plum and lemon - maybe I could bottle it as a signature celebrity scent for when my Labrador gets famous?
Fillet steak and eggs are calling me. It’s 6pm. I’ll salute the sunset and then have dinner.
Oxtober Fest finishes on Halloween. That puts me in mind of bone broth. Trick and toxins is not a thing in our culture despite so many millennials wanting to mimic the USA, so all that processed crap and screams in the moonlit night (from sugar crashing children and overwrought zombie parents) are a bit of culture we miss out on.
I wonder if @KellynP will be ‘treating’ the kids with biltong?
I can eat 8-10 eggs and feel like I ate absolutely nothing at all, so they are only eaten as a ‘side dish’ to a big old slab of meat!! I always pair fish and seafood with a big ol’ hunk of meat also. I am a surf and turf gal definitely! It is cool you are discovering what works for you and how it effects ya. I am the same tho, at a certain time of night I don’t like food on my tummy before bed and being zc people, we can easily hold off eating til the morning and then enjoying whatever we want then. But ya know, if you are one who can eat later and are truly hungry, then do just that, eat. Alot of zc people eat whatever time they want, right up til bed cause they are types that have no body issues doing this, if you are one of them, then just eat at any time LOL I’m n ot one tho, I like bedtime with a more empty digestive tract 
You have a nice wonderful summer coming and I see it in that pic, and here I am going to start freezing my buns off and oh boy I envy you right now 
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We will be taking the kids around trick or treating and then going to a haunted house. I do not like to be scared but am willing to put up with it for the kids because they are begging to go.
He didn’t complain yet but I let the huge cauliflower into the fridge now that I ate my pork soup already. It was nice!!! I don’t know if I ever ate pork soup but it was good even from a simple supermarket. Pork shines so much when it’s home-raised or properly farm-raised though…
It’s hard to say what it was caused by. I get similar symptoms when I’ve eaten too much histamine, particularly nausea and the prickly feeling, any itching?