Opportunity here - all fat for a day but not adapted

[AussieHelaman]

Hi all. I have a 24 hr shift coming up (travel incl).

Pre Keto heck even pre dieting I’d grab a subway as a healthy option and a coke for the drive down or maybe maccas. Dinner would be whatever I could buy and smelt good plus the obligatory coke.

Now I’ve only been Keto TRENDING (can’t seem to get below 10% carbs though I am still dropping weight) and am a bit away from Ketosis let alone being Keto adapted…

Should I use this opportunity to take a jar of coconut oil and butter and just stick to eating this? Will it work (ie my body won’t crap out) as I am not yet in Ketosis?

[Keto6468]

I’d go with brie

K

[Robert_Johnson]

I went cold turkey on carbs when I started. I couldn’t get my blood glucose under control with the ADA recommended diet, so I said efthem, and went Keto.

I suspect that you probably have a bunch of glycogen stored up throughout your body. I’m sure you will be able to go at least a week eating nothing but fat, but I’d include some protein too. Fry up a bunch of bacon. Get some pepperoni slices. No refrigerator needed. My lunch today around 2 pm was 20 slices of pepperoni and about 3 oz of cheddar cheese. Fantastic thing about the pepperoni is it’s about 75% fat, 25% protein. It’s like the perfect snack/meal. Don’t forget to include some salt. If you start to feel hungry or get cravings put a pinch of salt on your tongue and let us dissolve there. Try two or three times. If that doesn’t work eat some bacon or pepperoni and cheese.

[nancyrsacape]

Subway will make any sandwich into a salad! Carbonated water helps with the desire for fizzy drinks.

[AussieHelaman]

Did this yesterday-great tip, thanks!

[AussieHelaman]

Did Brie and pepperoni- thanks for the tip!

[Robert_Johnson]

Now @Keto6468, that’s beginning to sound, what’s the word…?

https://m.youtube.com/watch?v=2f5mI7Uco98

[Keto6468]

Oh my goodness Firefly!
Serenity…

What me pretentious??

K

[Robert_Johnson]