One year being on Keto/Carnivore this January 3rd. I lost 60 pounds by June 1st. That is where I am today. If someone would have told me a year ago I could guarantee you to lose 20 pounds within one year I would have been happy. So to lose 60 pounds I am very pleased.
I am getting over, since December 11, Covid, sinus infection, fever, stomach flu and a terrible cough and other stuff. I can feel I lost some stamina and possibly some strength. Along with smell and taste. Still have not returned. I was just completing a 91 hour fast before Covid.
What I gained educationally and what I do from this WOE.
- I am in total control. Kind of like a switch.
- I know which foods to avoid, eat moderately or eat as much as I want. I did and will switch from keto to all carnivore. Which I love doing.
- I quit being hard on myself when I have a cheat day or week.
- It has been a very positive experience for me. I made it that way.
- I am constantly watching videos, reading information on this forum and other articles/websites.
- I feel I am more prepared to lose my last 30 pounds and gain muscle. I know what to expect.
- I have not counted my marcos since April. So this next 6 months I will be focusing more on fat intake and possibly less protein. My gut feeling has told me that I have been eating to much protein. So back to marco counting. I just figured my marcos for today and I am right on. So I am lucky.
- I realize one year does not make me an expert. Just makes me hungrier
- Fasting. I’m many a OMAD+BPC
On my extended fasting periods, the first 24 hours are the hardest, than it gets easier. I do have BPC during my fast along with black coffee. For some, that isn’t a true fast, but it helps. - I have started making bone broth and love it. I usually put in some butter.
- Trying to keep my cooking/recipes simple. Once in awhile I will get crazy but not to often. Eggs, bacon, fish(all types), steaks, organs, hamburger, lamb, pork, I love pork belly(need to be careful. I feel I eat to much). And other carnivore foods.
- The more I do this WOE the more questions I have. I just hope that some day I can rid of my arthritis and trigger fingers. That is my number 1 goal for this year. Other than lose weight.
I thank everyone that has contributed any information on this forum. It has helped me. I take what I need and use it. But I read a lot. At least one thing is for sure I know how to search for answers and ask questions. Which, in turn I will get a lot of great information.
Thanks, everyone.