Keto is doable! I am getting it!
Water intake & exercise are my next goal!
I forage ahead to the new me!
On the road again, no turning back!
Chauntress
(Shantres)
#1
Momof5
(Susan)
#2
How has it been going so far, Shantres?
20 carbs or less a day, No Sugar, adequate proteins and healthy fats, no snacks, lots of water, and Electrolytes. You said on your other thread that you are doing IF now, so that is great =).