Thanks!! I guess am not the only one.
On Keto 90 days. Waiting on energy burst
Roy_D_Rushing_Jr
(Roy D Rushing Jr )
#22
Yeah I don’t feel a burst of energy either. The main difference I see is that I don’t run down in the mid-afternoon like I used to. If you think about it, fat really could never be a so called source of “fast energy”. Your body breaks it down and metabolizes it too slowly even at the best of times. What it can be is a very steady supply of energy that isnt dependent on you needing to keep refilling it periodically throughout the day.
The fat stores on your body provide an energy buffer that fat exceeds anything you could get from carbs, but it trickles out at a very measured pace rather than in quick bursts like you get from carbs.
FueledbyFat
#23
I felt a very temporary burst early in that was so incredible. I thought, “wow, I have been asleep my whole life.” That disappeared and while I drink ketoade twice a day and take vitamins I do not have that energy. Not sure if I am doing something different than others or if that’s just my body.
Alpha
(Omar)
#24
my energy sounds like few things which I do not know getting in synchronicity.
I am working my way to figure out what are those variables.
dixharris
(dixie)
#26
Let me know if you find the secret!! I feel so much better without the constant hunger and focUs in food. that it is worth it even if i never get the energy!!!