Hi, I’m on day 4 of the Keto Diet and I’m a bit confused with the foods I either go over the 20g carbs or to high on protein. This is what I’m having tomorrow:
tuna 1g carbs 0.9g fat 14.2g protein
spinach 0.3g carbs 0.1g fat 0.7 protein
mayo 1g carbs 13.4g fat 0.2g protein
olive oil 0 25g fat 0
quiche 3g carbs 36g fat 16g protein
broccli 2g carbs 0.4g fat 1.6g protein
cream 1g carbs 11.8g fat 0.4g protein
peppers 3g carbs 0.1g fat 0.5g protein
tomato 2g carbs0.1g fat 0.8g protein
cheese 0g carbs 10.5g fat 8g protein
Hazelnuts 0.3g carbs 13g fat 3.3g protein
Any advice on whether this is ok or should I have more to feel fuller? Also I’ve had running nose all day could this be the Keto Flu or just abit run down?