Omega 3 for fussy eater

[Salli52]

Hi I don’t eat fish but want to ensure I get my omega 3. I like pecans but how do I know how much to eat in a week. Any help appreciated

[Alpha]

Omega 3 from sources other than avocado or fish

I really don’t like fish and and despise avocado but I’m trying to work more omega 3 into my diet. Right now I’m getting most of it from flax seeds but I’m looking for more options. Any suggestions for omega 3 foods. I realize i could go with supplements but I am hoping to get it from real food.