OMAD / Long Term Fasts?

(Brent) #1

Is there any difference for OMAD / Long term fast when on a carnivore as compared to a Keto? When i was keto i did OMAD on weekdays and did long term fasts every so often. I thought i read somewhere that fasts are recommended on carnivore. Is there any truth to this?


(Carl Keller) #2

Fasting can increase growth hormone secretion and enable autophagy. In some people it can even boost metabolism as long as patterns of restriction are not peceived by their body. Fasting is a part of human evolution. It’s not necessary but our bodies are designed to handle it, in any dietary context.

(Elizabeth Stern) #3 The theory is that fasting mimics a carnivore diet. :grin: