I have been doing OMAD for weight loss and have great results. I now want to start weight training to tone up my skin and have lean muscles. How should I load up creatine monohydrate since I have one hour eating window.
I have been doing OMAD for weight loss and have great results. I now want to start weight training to tone up my skin and have lean muscles. How should I load up creatine monohydrate since I have one hour eating window.