OCTOBER 2025 IF/EX Fasting char


(KCKO, KCFO 🥥) #1

New month, new topic.

I’m just holding the line lately. I think I would like to drop a few lbs. again. So will up my fasting game this month.

How is everyone else doing?


SEPT 2025 Intermittent/Extended Fasting All Welcome
#2

I did a 48 he fast last week, dropped a couple of pounds…