My mom totally lifted the 50kg cement bag… I was 40 years younger (not a kid) and admired her as I couldn’t do the same The bag is hard to grab and it’s a serious weight for someone not used to physical work…
But 40-50lbs is quite light. I chest press with it (more like 40 than 50 ;)) and I am super weak. Not elderly, though, I hope I will be loads stronger then… Until some point, at least.
I always liked to carry weights just not to a long distance, that’s tiring, not so fun. I showed off with grain bags as a kid
I am envious. Low-ish energy (except when totally low), maybe 40lbs extra since many years… I still couldn’t figure out how to eat little, it’s not my style. Theoretically I know how, just things happen. Oh well.
I stubbornly hope in carnivore OMAD and at least a single longer fast per month… And exercise! I am getting stronger and it’s very good news.
My SO is worried that he won’t be able to lift my weighs. But if he would start, he could get stronger in no time, I am very weak, still a beginner and he is male and younger too But I want muscles more
He only has muscular legs, his arms are as tiny as mine, just longer