Nuts only better

walnuts
snacks
(Doree Mortillo) #1

A way to have an awesome snack, but a few will totally satisfy!!
Any nuts
Coconut oil melted
Add any and all spices you like!! I did cayanne,salt,curry,garlic,pepper,and steak seasoning…
Mix it in the melted coconut oil add some sugar replacement if you like (sweet n salty…yum)
Pour over nuts and toss (in a bag is easiest) the oil obsorbs into the nuts and ooooohh my!!! YUMMM
I keep them in a jar for a snack when I’m tempted to grab the tons of CARBAGE that’s always around at my salon!! Cheetos and cheese nips are the worst for me…

#2

I love a variation of these easy pecan cookies. I add 1/4 cup of Lily’s chocolate chips and 1/4 cup of unsweetened coconut.

(Leslie) #3

I do this as well!
I prefer kerigold butter and I use pecans, macadamia nuts, raw pumpkin seeds and sunflower seeds.
It’s so delicious and so satisfying.
It’s saved my munchies from the world of carbs
Thanks for sharing

Keep calm and keto on

#4

Blood sugar readings after eating some hazelnuts

#5

Hmm. Why stop at 90 minutes, when it’s still going up?

#6

That is a format of my tests. Most important to identify the spike by itself
The more timeframe the better of course.