Just a shame that the messaging is very confused by this nutritionist…this implies that you cant have fatty bacon with or without carbohydrates. Why not say Eggs, Bacon and a side of Avocado is a healthy option if sticking to a low carbohydrate diet…
Eggs are regularly mentioned when discussing the best breakfast options, thanks to their high protein and nutrient contents.
On the other hand when they are served with multiple pieces of fatty bacon — or on a large white wrap or bread roll — this quick breakfast on the go becomes high in saturated fat, salt and processed carbohydrates … some of the worst nutrient mixes.
The best option? Poached eggs with wholegrain toast and if you must add the bacon, ask for just one slice of the leanest piece on special occasions.
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