Nutrition comparison site - foodstruct.com

(Family, Honor, Freedom) #1

I’ve been wanting to add a keto-friendly food into my diet that’s high in electrolytes. Someone talked about sardines and mackerel and I found myself searching for a comparison between the two.

Happened on a site that is very cool - foodstruct.com. They have in-depth nutritional info on various foods and some good search tools (list foods high in fat, for example). Anyway, here was my comparison - I decided to pick up some mackerel: https://foodstruct.com/compare/fish-mackerel-salted-vs-fish-sardine-atlantic-cannedinoil-drainedsolidswithbone

(Dang, sounds like I’m pimping for the site. Honestly, I’m not affiliated - just impressed with it and trying to help others.)

#2

code age makes keto electolyte capsules as well. and ultima sells an orange flavored electrolyte powder sweetened with stevia that you just add to water

(Family, Honor, Freedom) #3

I use Code Age during a fast. Good stuff, I think.

I don’t want to supplement on a regular basis though. I figure if I need to supplement my normal diet, there’s something wrong with my normal diet.