I’m sure the site is a work in progress but I’m already seeing a lot of the same mistakes we find on Myfitnesspal and other databases. As always, double check your findings with another website if you have any doubts.
Zucchini, battered and fried
9.3 G TOTAL CARBS (8.1 NET)
Keto score Good 8/10
Nutrient density Partial 4/10
Insulin index Good 17%
vs
Zucchini, green skin, fresh or frozen, peeled or unpeeled, boiled, microwaved or steamed, drained
3.3 G TOTAL CARBS (2.0 NET)
Keto score Ok 6/10
Nutrient density Partial 4/10
Insulin index Poor 37%