What was your total carbs for the entire day? I’ve eaten up to 50 grams of carbs before. I didn’t lose any weight, but didn’t gain either. I just continued on with my diet the next day. And if you do gain, that’s ok. It’s just water weight and will come back down. It’s not fat. You’ll be ok. Just tell hubs that he needs to be careful what he prepares food with. But it was sweet for him to do it, so don’t be too harsh with him!