Hello all. I didn’t see an IF chat for the month, so I thought I’d start one… partly to keep myself motivated. So, those of you who follow me at all know that I go from “low carb” to keto in the winter… That starts this month. As part of my winter Keto diet, I eat more protein, and do OMAD IF on Mon, Wed and Fri. This year I started at 178 lbs yesterday morning, and fasted until dinner. My subQ is 18% aaagggain, but I swear that it feels like I am pinching less when I flex my abs. Anyway, this year my goal is not to gain any weight while I gain muscle… LOL… I think I accomplished this only the first year I did keto… but I was getting in a bad way back then before I decided to do keto. Really, I would like to get to 11% body fat, so figure I still need to lose about 10 pounds of fat, and would love to replace that with muscle. I just haven’t really found how to do that yet. This year, I plan to tweek a few things to see what happens… I will report back periodically. I will probably do blood work early next month, and this year I plan to also test my omega 3 to omega 6 levels and ratio. Any suggestions are welcome.
November 2025 IF/EX Fasting chat - all welcome
collaroygal
(KCKO, KCFO 🥥)
#2
Please edit the chat title to IF/EX Fasting chat. So those who do this month can easily find this chat.
Thanks for getting it started, much appreciated.