I’m late this month --for FASTING!
Started last night by finishing my feast days with a good macro dinner. I’m preparing for knee surgery next week so will be fasting for 4 days. Wednesday at 7pm until Sunday the same.
My goal is to take advantage of the HGH high point at 72 hours and then coast for the additional 24 hours. Then I’ll go onto a liquid diet until I am off the post-surgery meds. yay! This will probably break my 8 month stall.
~Class of 2017 Kcko