I can’t remember on which episode of 2KD where Carl and Richard discussed about having to cut carb as close to zero as possible in the beginning of the diet in order to reach ketosis and reap the most benefit from the diet.
I don’t cook and the meal option that I can buy are limited. My plan is to just reduce carb consumption and trying to eat more fat.
Suppose I never reach ketosis because I still consume carb, is there any benefit in making this effort of reducing carb intake? Or is this kind of diet is actually worse than my normal eating habit?