…for more than 20 hours, and here’s why.
So I am pretty much addicted to my morning coffee, and I have no desire to break that addiction. But thing is, I “have” to eat my breakfast before my coffee, or else I’ll get the jitters, and feel sick to my stomach. So now, I’m not SO hungry, nor do I have a big enough stomach, that I could eat my whole days intake before my morning coffee.
I could probably eat something balanced and well planned as early as 1-2pm… Then could easily go to breakfast the next morning, and in fact I did this yesterday for a 20 hr fast. But that’s about the longest fast I could see myself being able to work in.
So another interesting thing… I am almost sure I could drastically cut my daily intake by eating a fat bomb every time I start to get really hungry.
As a couple times lately, I got pretty hungry hours before I knew I’d be eating dinner. So I ate a couple fat bombs… only 50 cals each and they held me over amazingly well.
A couple of those, and I’m good for 4 or 5 hours…
So I could eat breakfast, and then eat 100 cals of fat, maybe 3 more times through out the rest of the day… And “maybe” do the same thing the next day… I don’t know, I haven’t tried it. But then this would not really be a fast, would it ?
Long story short, if I thought it might help something, I could probably cut my cals from like 2500-3000 a day… Down to 500… And maybe still be able to work in my morning coffee
But I don’t know how you guys could go days without eating, and not get weak… tired… shakey, etc ?
And why ? What are the benefits ?
Keeping in mind, I only want to lose about 10 or 15 more lbs anyway, and I’m absolutely positive that just eating twice a day until I’m satiated, and keeping my carbs extremely low (less than 20) I’ll easily lose that.