Hi all
I’ve been carnivore since 9/15.
I went from to 220 to 195. I eat a lot!
Exceptions to beef chicken eggs steak bacon and pork belly and coffee and pork rinds.
I use a rub occasionally that is less than 1g sugar. When I make pork belly I dust in flour. Last night I ate a bag of pork rinds but less than 1g per serving.
Hmm…well I just read the nutritional info and there are 25 servings so even if it’s 1/2 g per serving that’s 12g of sugar and carbs.
For the 1st time I tested my urine and it says I’m at the lowest level, no ketosis. Kind of surprised but also surprised at the amount of servings in that bag of pork rinds. I was going to ask why I wasn’t in ketosis butt I guess I have my answer