Hi there!
I have a problem which I seem to be unable to resolve. First some background: I am 47, years old, I am 178 cm long, have 7% fat (I have no intention on putting on more) and 65 kg. I started exercising intensively about 6 month ago and have lost 20 kg in that time by dieting (as I undertand it, I am using some kind of ketogenic intermittent fasting).
I train 4-5 times a week for 2 hours as I want to build musclesand I am seeing some pretty good results. These results could be far better given how much I train IF I gained weight. But it doesn’t matter how much I eat, it never seems to be enough. Now, I never eat sweets, pizza, white bread, fatty food but loads of proteins and vegetables (occasionally some rice or potatoe). I count approximately 2700 kcal per day but I am going nowhere.
Basically, what am I doing wrong? Also, I refuse to eat anything that will immediately give me belly fat.
Thank you for your insight!
Serge