2nd day into it. Feeling very weak with headaches that really hurt. Even shake sometimes.
Not feeling well
Tricia_Roth
(Tricia Roth)
#2
It’s probably your electrolytes. You can search for ketoaide recipes for a way to get your electrolytes. Maybe get some salt in now if you don’t have the other ingredients on hand.
Im new, but I almost passed out, and the group suggested electrolytes. Keto makes you pee a lot, and a lot of people see an electrolyte imbalance.
Could you just be getting sick? I had a cold my first week. I couldnt tell if my headache was keto flu or just my cold.
gjenn1966
(Jennifer)
#3
Thank you. I’m thinking headache is withdrawal from all the sugary coffee drinks I consumed.
Md18
(Michelle)
#4
Drink lots and lots of water and try organic apple cider vinegar with water and salt. It’s probably a combo of detoxing and needing more electrolytes. 1 cup warm water, 1 TBS lemon juice, 1 TBS raw apple cider vinegar and 1 teaspoon pink sea salt. Try this once a day. Also a warm bath with lavender and Epsom salt nightly helps.