Hello All… I discovered Keto by stumbling upon a Butter Bob video… I was immediately intrigued and interested and started scouring the web and youtube watching dozens of video’s over the next 48 hours.
I liked everything I saw and was mentally ready for a change !
I started @ 290Lbs - 5-7 w/high blood pressure, reflux, and sleep apnea… 
I’ve tried a few of the limit fat & restrict calories diets and have lost as much as 30 lbs in the past… but 3-4 moths in… back to the good old American diet…
Sounds simple enough… Meat, Eggs, Cheese, Fish/Seafood, Nuts/Seeds, Above Ground Veggies, Fat, and limited high fat dairy… lose the processes oils, flours, and sugar…
I love to cook and enjoy everything on the keto list… so lets go !!
My 37 day daily average: 1,677 cal 136g Fat (72.79%), Net Carbs 14g (3.4%) Protein 89 (21.22%)
By day 14 I was down to 270 (-20lbs)… I wasn’t hungry and losing weight 
and there I sat for 19 days @ 270lbs… but I was feeling better and could feel differences in my body… 46 pants were tight when I started and now the 44’s were comfortable and 42’s aren’t far away… Putting my belt on was easier… and I can easily tie my shoes now…
Today on day 37, I broke the 270 plateau… 268! whew… I kept on the path that I can only control today and stay patient and results will happen 
I’m lovin’ Keto and can easily see myself losing all the weight I want to and eating this way for the rest of my life…
Sippin’ my Keto Coffee and have a crockpot of Hot Dog Soup in the Crockpot - https://www.ibreatheimhungry.com/2016/02/chili-dog-soup-low-carb-gluten-free.html
Lovin’ Life, Lovin’ Keto !!
Keep Calm and Keto On !!
Paul in Connecticut
Right on, Man.