Well still taking it easy on my arms with tennis elbow flare up but I think I might know why now.
My shoulder posture/mobility is really suffering from sitting at a desk all day at work.
I have really been working on my shoulder and back mobility in addition to elbow tendon strengthening techniques.
I held a hollow body hold for 45 seconds and it’s opposite arch position for the same. I did a set of Australian pull-ups on rings.
No pain now but I’m going to keep working on these mobility routines to loosen up and let it heal more.