probably the gravy. I had it too 
the meat was seasoned different than your normal meat so that could have added a bit but I remember when I started zc, Charles Washington from Zeroing in on Health (ZIOH) said alot of new zc people might do a bit of gravy when out or social eating cause it is what is on the meat and they have reactions. So if you have a reaction after gravy that could be it LOL but alot of zc people can do a âtadâ of gravy and be ok but I was a reactor also. I dumped gravy after a while, thinking I wanted it for over my meat but in the end, every time I tried a little commercial jarred gravy like that, my tummy would burn a bit from it so I knew I was not one to do well on it at all.
Real sorry FB about the crazy at your job!! All the fallout from the crazy covid stuff and more is gonna now be seen as it rolls down the economic line for any business/institutions that need to change to survive and the poor employees are a big chunk of that trouble coming for them financially and more.
It does have to be very unnerving to have management on the prowl and more cause that would be freaking me out alsoâŚugh. Feel for you on that but always remember one thing and we all know this :), any food will never change any of this going down. We need comfort you find that big old steak, rip into like a caveman and get your emotions/anger/worry out on that meat HAHA
One thing I changed alot on with zc longer term is clearer thinking in that no carby/junky food will change anything about situations we all face, that the only thing is misery from those foods later and boy that part of it stinks 
but it also shows that we canât âuse foodâ anymore for a crutch. I sure used it that way til the day my thinking of clarity on zc changed my thought process of food is just not an answer to life problems. I always say now âlet it go, let it goâ and just face troubles as they come as it is what it is, what can I change about it, or just find peace and acceptance in those changes that âlurk around usâ and unsettle us. I was never one to do that, I was a brooder, worrywart over troubles, now I am a fast thinker about the situation and just get acceptance around it a bit and say âlet it goâ LOL I tell ya in full truth this has made my life so much better. I donât have that weighted down shoulders of crud on me like before, with a clean, clear body and its signals showing more healing and health, it is like my train of thought and approach on any life situations just fall into an acceptable parameter for me with more acceptance and thought on it ya know. Well, I donât know how to type all that out but I changed definitely on how I react to my life and what nails me. But work stuff like you are facing is very unsettling and only hope you come thru all the changes etc. in fine form!!
A NY Strip steak you got FB! Ahh you should like it, let me know what you think of this cut. I can live on them, wait, I do HAHA
I know. i was a cook prepper in the beginning and ya make all this stuff to be sure you have food and boom, not much hunger or none, I so get that. This is important now to try a nibble or 2 every now and then even if not hungry, you might just tuck in and eat a good bit and you feel great, or you know you are really not hungry and just donât eat. But your hunger signals are adjusting now and even if not hungry and newer on plan, be sure to try some food cause you might eat it all up and it might surprise you. I did that. I cooked a steak saying there is no way I want this one bit, havenât eaten in a good while and thought, damn I need to frigginâ eat something at sometime, made that steak and thought, ugh, gonna fridge it for later probably but once cooked, omg I slammed into that steak at full speed and it was so yummy all the time chowing down I kept saying, I ainât hungry LOL It is strange how our body signals will adjust so just keep an eye on you very normal stuff thru beginning zc.
-------------------------HI Everyone
lake is wonderful. peaceful. the state park is so quiet and nice.
went out to explore the little town out here in the woods area and then the family hit a few shops, yea dessert shops. ugh. fudge shops, bakery stuff and bought a bunch of junk. At the campsite they were oohing and ahhing over how delish this and that was and I got frigginâ jealous. Just emotional jealousy of the old âlife is unfairâ they can eat what they want and I canât go down that roadâŚbut in the end I got over it. Always happens one day on my vacation times they eat the crap and I get jealous LOL so I am very very used to this scenario. I went in the rv and cooked up a big old pan of my taylor ham and savored that as they got ickier and ickier from eating crap. Later I got the âoh my tummy is ickyâ and I said to hubby, and that is why you feel like crap and I feel wonderful! We hiked some and even kid wanted to cut the hike short cause her belly was offâŚahhh all those sweets my dear Not me, I wanted to go on but family said they wanted back to campsite to ârestââŚyea, rest from the carb intake I came thru fine on this trip. 100% ZCâŚoh wait, a darn bite of some seafood/crab dip stuff my kid got at the restaurant, it was good but I knew it was carb loaded with âwho knows whatâ, like FBâs processed stuff so I tasted it and good, coulda ate alot more, but did not.
So far so good on this trip and eating zc is no problem except for a few jealousy periods which I am now getting used to in my life.
today is giant Tbone steak on the grill. Got 2 massive steaks! I get 1 and hubby and kid share the other got sausage and chicken for later food if wanted.
ZC guys is every meal meat/seafood/fish. Hold onto that. Just tackle every meal that is next, no use ever trying to figure out too far past that next meal. What next meal you eat is epic and important, the others in the future are just that, in the future and mean nothing, but the meal you are eating right now is the meal that is a choice, a decision and if you want zc as a plan and try it to see your results/benefits from it, then ya gotta be eating zc 
ZC ON ALL!
named by DH 
)
I loosely use ketogenic girlâs recipe, but adapt it to my taste. I take a couple slices of bacon and fry it to desired doneness. Set those aside and fry about a half pound of chicken livers in the bacon grease and salt to taste. Once theyâre browned, I add about a half cup of bone broth (I use homemade) and cook to about medium rare. Take everything and add to food processor with the bacon. Add 4 tablespoons of melted butter and process to smooth. Taste and add more salt if needed. Pour into desired containers (I use the tiny glass Pyrex containers) and pour a thin layer of melted butter on top. Then I pop them in the freezer until Iâm ready. To be honest, I never measure, so sometimes I have less liver, sometimes more and itâs always delicious!!