I was always athletic but over the years stopped exercising because I have a physically laborious job and used it as an excuse.
A year ago I bought a gym membership and started walking and weight lifting again. I was sick within a week (flu like symptoms, got a cold sore, so run down). Tried again three weeks later, same thing. I gave up but kept the gym membership.
Yesterday I went back and walked for 40 min on an incline, got my HR up and did some easy weight bearing stuff. I was SURE I would be stiff and painful this morning (like usual) and it would be days before I could work out again. I cannot believe I woke up without ANY pain or inflammation.
I assume this is a keto benefit? I’m on Day 7, peeing ketones on day three but still have an AM fasting glucose of 115-120. Anyway, thanks for being here, it’s a great forum! I’m just so excited and wanted to share.