Hello Everyone, I am 67 hours into a fast. I was at a stall with weight loss. Finally yesterday I saw a loss in my fat percentage and weight. Today there was no change and my blood ketones were 4.0 and my glucose was 59. Is this normal and should I continue with the fast for better results? Thank you
No fat loss while fasting
brownfat
(Todd Allen)
#2
You are burning fat. The ketones are proof of that. Measuring fat loss day to day is pretty much impossible with scales, even smart scales.