I started listening to Keto Naturopath with Dr. Karl Goldcamp because I am bored when I run and 2KD is on pause. He will go on and on about dairy being the root of all evil. For him he has dairy issues bad so he has a legit beef. Me, other than lactose I have no dairy issues that I am aware of. I add a small amount of HWC to my scrambled eggs because I like the texture. I have reduced cheeses just to see what happens. I am just starting to go more carnivore but keep hitting obstacles. My wife likes plates to look attractive and that means color but when I opt not to eat she points out that wine isn’t vary canovore, she has a point.
If the focus is purely weight loss, rather than inflammation, then I would also look at whether your body is in a calorie deficit or not. It may be easier to control your caloric intake by removing cheeses and other dairy however you may still be able to achieve a drop by continuing with them in your diet.
It’s water soaks in nuts.
Almond milk (Califia) unsweetened next to a cup of coffee black… 5 ounces.
Bliss, … like dessert. You get used to no sweetness, it is tasty and so rich!
I have no problem with dairy - at least high fat/protein low/no carb types. I eat many different cheeses, ghee, whey and casein powders and whipping and double creams daily. I’m not lactose intolerant but don’t consume anything with more than incidental amounts.
I had to finally give up dairy. I have easier BM’s now and the craving finally went away. Matt DeLauer recommends got cheese. He says it has health MCT’s. It is not as joyfull as a hunk of colby but it is healthy protein.
Check out Primo Taglio Goat cheese! Its Great!!! You would never know its goat cheese. Alot like cream cheese.
I can not do Dairy! Bad for my stomach. I have tryed everything. Tryed the Almond unsweetened coffee creamer. 0 carbs 0 sugars. But have been feeling bad for a few days and finally figured out that’s something that was new. So guess back to black coffee agian.
I will continue my search…
I’m a cheese freak and trying to do goat cheese and yogurt. It feels better when I eat it, if that makes sense.
Almond milk has oxalates so I use coconut milk–the watered down, low calorie version, not the kind that comes in a can. Macadamia milk is also low oxalate but it has PUFA’s so I prefer coconut milk. 1g per cup of all saturated fat.
Sometimes the MTC causes stomach upset. Specially first thing in the am. I was raised on goat milk. I couldn’t digest cows milk. Both my boys were the same. Although now as adults they consume regular dairy. With no problems. I wish someone would make a goat milk creamer. Something I may have to look into making myself.
I have a local goat farm! I wonder if the cream rises to the top in raw goat’s milk… There is goat whey!
Same here. Drop cheeses and lbs start dropping too. I was/am a cheese addict!
You know I will ask my mom. She was the goat Milker. She would strain the milk after milking. She should know. I know its alittle different. Its already pasteurized.
Yep happend with my experiences.
Thankfully HWC doesn’t bother me. I’ll chug that or eat spoonfuls of sour cream towards the end of my feeding window if I’m short on calories and not hungry
Lucky! I could chug a carton of HWC but would pay the price that night. Love the stuff. Funny you always Love what you cant have!!!
This is why I wrote this: The Levers of Power (What to Measure, What to Control) to avoid stalling/stalls
I am blown away at Stress (I crashed a live database system recently, and popped 25pts on my glucose)! Cortisol -> Glucose (Flight/Fight) Response! then intense HUNGER!
Yes, dairy can be a problem. As can PORK (Both fat and lean/meat).
Every Body Is different. When in doubt narrow your food choices for a week or so. Although I’ve seen it take 1-2 weeks to properly detox from some stuff…
Good luck and keep us posted!
Many people have issues with Egg Whites. (My theory is the use of eggs in vaccines, but just a theory).
I am personally allergic to egg whites!