Hi all, this is the second time I’m embarking on my keto journey. I remember feeling so amazing back then that I decided to jumpstart again the day before Thanksgiving. I am already reaping the benefits, zero carb = zero crash!! My energy levels remain steady throughout the day and my daily mood has improved in only 6 days of staying in ketosis. It is nice to meet everyone, hope to see you all around!
No Crash
JayBee
(Jen )
#2
#jealous haha. Good for you!! I have a question for you- when you decided to go Keto again did you cut carbs down before you started or did you go cold turkey? I’m only asking because I went cold turkey and felt crappy for a few days. I have a family member who wants to join Keto but is afraid of carb withdrawal.
Thanks!
bunny6
#3
Hi there! Yeah I initially started pretty high with the carbs and have been tapering down each day due to that. Last night was the first night I felt a little sick but in all honesty could have been due to other factors 
stacy
(Keto in Katy)
#5
Plus, if you do experience that it passes quickly and the benefits are so worth it.
PaulL
(You've tried everything else; why not try bacon?)
#6
One of the reasons I love the keto way of eating is that I love salt and fat. Yum! Interesting to see how these dietary essentials have been vilified by poor so-called “science.” 
bunny6
#7
Totally agree! I was shocked when I initially learned about high fats and all the yummy things to eat 