I realized today that I have been Keto for 52 days. I have had zero cheat days or meals.
Over the weekend, I had a large breakfast with my kids. I had copious amounts of bacon and eggs. That evening I make my first Fathead pizza. I certainly went over my calories, but I mostly use that as a guide and not a hard and fast rule. That’s as close to cheating I have come to.
As I look through my nutrition logs, The highest day carb wise was 32. Most of that came from nuts.
My birthday is coming up in February, and I had the idea when I started that I would take a cheat day and get an extra large double pepperoni double pineapple pizza from a local shop that makes great pizza. I really don’t want to do that anymore. I think instead, I will treat myself to some steaks from Costco.