Hello 
so I’m fairly new to the keto lifestyle … my husband and I started the end of may. I dropped 9lbs of water weight the first week. Total weight loss is 12 lbs. I feel like I’m not dropping anymore. I guess I was so excited to see the first lbs come off and now I’m impatient. Does this seem normal? Any help would be great !
Newbie 🙃
Janet_Smith
(Janet Smith)
#1
lfod14
#2
That completly depends on what you’re doing, a sample days diet or two would tell us more as well as what you’ve set yourself for limits.
Short answer, yes. People often report fast initial losses in the beginning, tapering off as they approach a new “set point”.
Also, your weight fluctuates within a 4 pound window due to water, which masks your actual progress. Use a service like www.trendweight.com to give you a weighted average that smooths out the water bumps.