Hey guys & gals,
I just thought i should post up to say hi as ive been lurking in the background for about a week now reading the posts and loving the forum.
Im UK based and began my Keto journey on 16th Sept 2018, so it will be two weeks on Sunday. Since beginning ive read so much about Ketosis and the pro’s of it. Its completely changed my outlook on diet and what people are being told to eat by our governments and the supposed intelligent people in the health profession.
I cant help but wonder if its all linked as its convenient to keep people eating Carbs as it deteriorates their health and inevitability will lead to them being dependant on pills ie keeping the mega pharmaceutical companies churning out huge profits.
Maybe im over thinking it all but i cant help wondering!!
Anyways (thats a bit heavy for a Newbie post lol). Since i began ive dropped about 10lbs.
Im basically being as strict as i can with my foods and living to 16:8 but often im finding my fasts are running into 18-22hrs then having a small window of eating as im just not as hungry as i always was when eating carbs.
Hope to continue to enjoy these forums and chat to you all.
Regards
Andy