Newbie here. Probiotics on keto?

[purpleblossoms7]

I’m new to keto and I really don’t want to give up my probiotics due to feminine reasons. Can I use probiotics on keto? Specifically Rephresh Pro-B?I couldn’t find any carb content or nutrition information on the label but it does say that it contains milk. And these ingredients below…

Ingredients: Pro-B Feminine Probiotic Strains: L. Rhamnosus GR-1 (2.5 Billion CFU [At the Time of Manufacture. 1 Billion CFU Total Guaranteed at the Time of Expiration]); L. Reuter RC-14 (2.5 Billion CFU [At the Time of Manufacture. 1 Billion CFU Total Guaranteed at the Time of Expiration]). Other Ingredients: Dextrose Anhydrate, Gelatin, Potato Starch, Microcrystalline Cellulose, Magnesium Stearate and Titanium Dioxide.

Any input would be great. Thank you!

[atomicspacebunny]

YES

Your in luck, just had a whole thread about this

Dr. Darren Schmidt: Science of Apple Cider Vinegar ACV

Type does not differ or matter other than the vital importance of unprocessed organic mother (floaters) in ACV or whatever fermented substances one chooses to put in their body… 6 Steps to Rebuild Gut Flora Metabolism [image][image][image][image][image][image] [image] [image]! [image] Gut Microbiota Clinical Minute: Do fermented foods contribute to health? Note: keep in mind the excessive carb and sugar (nor keto considered?) dietary intake is probably factored into the information cont…

[rustyk61]

Your in luck, just had a whole thread about this

Funny how the search function works!

[Stevejill91]

For me no need for probiotics, eat well and the bacteria will regulate itself. Too much sugar will allow bad bacteria to grow, remove the sugar and good badges grows.