Newbie here just getting ready

(mole person) #21

@Jennibc is right. This place is VERY low drama. I checked out some other keto forums before settling here and couldn’t stand them.

(You've tried everything else; why not try bacon?) #22

Wow! Just—wow! :+1::

(Running from stupidity) #23

The first 20 or so episodes are really really useful, everyone should listen to them.

(Isa) #24

I’m the only keto person in my family. My husband loooooves carbs, my teenager eats what she wants. So I’m pretty much cooking for me and the toddler. The hardest lesson I’ve had to learn: don’t get so hungry that the goldfish crackers seem like a better option than cooking whatever it is you should be eating.

I also recommend Dr. Jason Fung’s books (The Obesity Code and The Diabetes Code). They fundamentally changed my understanding of my goals with the ketogenic diet.

(Running from stupidity) #25

:rofl:

I also recommend Dr. Jason Fung’s books (The Obesity Code and The Diabetes Code). They fundamentally changed my understanding of my goals with the ketogenic diet.

The Obesity Code was by far the most impactful/important book I’ve read in my life.