Hello everyone. I’m new to the keto diet, 3 weeks in and will be going on vacation next week on a cruise.
I am still learning the keto way so I often have to spend a few minutes every day to plan the meals to make sure they balance and hit the macros. Unfortunately I only have a narrow list of foods that i know are keto approved. While I am getting better and branching out, I fear the vacation will be a disaster in regards to keep those macros even remotely close.
So I am here to ask for any tips on how to hit those macros when I cant track them accurately. Any general vacation tips would also be welcome.
On a related note. In the event I fall out of ketosis during this trip. How does you body respond? Is this a black and white biological state? If I Eleat 100g of carbs a day for a week will it be just as hard to re enter ketosis as if I had eaten 500+