Hello, I have listened to all the pod case and I love your show. All the information is very informative and helpful. I started this Feb 2018 and as of April 3rd I have lost 11 lbs. I feel it is kinda slow but I have not been strict with keto. I try to keep my carb intake under 50g. I am 51 years old and has had 2 surgeries on my lower back. Now I have nephropathy in my left foot. I am hoping with the life change I can change the nephropathy and inflammation in my lower back.
Keep up the wonder pod cast and Keto on
Newbie from Wisconsin
MaryO
(Mary Okupniak)
#1
PaulL
(You've tried everything else; why not try bacon?)
#2
Congratulations! Eleven pounds in a couple of months is a pretty good rate of loss. The neuropathy and the inflammation are even more important reasons than weight loss for sticking with keto. Everyone is different, so an exact prediction is impossible, but I suspect the odds are very good that you will notice a significant improvement within the next month or two, if you haven’t already.
Keep calm, and keto on! 