Newbie at Keto Week 7

(Bud Zimmerman) #1

Today is my 7 week anniversary for starting my keto lifestyle. To date:

-25.2 pounds
-6 inches off my stomach
-3.25 inches off my waist

This is the only thing that has worked for me and I have tried many things to loss weight. I want to start doing some weights (already walk a lot) and see what happens.

(Sophie) #2

Bravo! :+1: Keep up the good work!

(Dan Dan) #3

Awesome results :muscle:

“May the Force (fat adaption) be with you”

IF/EF Keto WOE is Self-Discovery :wink:

Good luck and much success in your journey in IF/EF Keto WOE :grin:

(Karl L) #4

Killin it Bud, good work! I just started and am enjoying an ‘Intro To Powerlifting’ class at the local Y

(Ron Mc Curley) #5

Great :+1: work