Newb - 4 days in

#1

Hi,

I’m a newb from Western NC. I discovered Keto last week, and currently on day four. I was hit by the Keto Flu, but it seems to be getting better now. Happy to be part of a Keto community.

Thanks!

(Rob) #2

Hello and welcome to the forums. I am relatively new as well. Lots of good information on this forum and a goodly number of friendly and helpful people.

Good luck and welcome!

#3

Welcome! Agree - there’s a ton a great information here - and nice people :grin:

(LeeAnn Brooks) #4

I hope you’re right about being over the Keto flu, but don’t be surprised if it comes back. I went through 3 weeks where every time I thought I was coming out of it, the next day it got worse.

Make sure you are proactive about getting salt. Once your electrolytes are out of balance, you’ll spend a couple days trying to get them back.

(Carmen Stone) #5

Wow you jumped right in head first! Way to go! I discovered keto about 6 weeks ago and I’ve still not started. I’m hoping to lessen my chances of keto flu by starting on magnesium now and having the fridge stocked with broth and keto aid when I start.

#6

Luckily, I have a bunch of pickled stuff at home! I have small symptoms, but not as severe as on day two.

(Newimprovedme ) #7

Welcome @salcuta.
As others have said try to keep your electrolytes up to lessen keto flu. KCKO!

(Marta Loftfield) #8

Welcome @salcuta! I’m in WNC too! Loving the beautiful spring weather today. Worked in the garden all morning.

I wish you great success in your Keto journey. Lots of great info here plus don’t be shy if you have a question and cannot research an answer this wonderfully supportive community is here to help.