So it’s that time of year.
I’m Dean. Last year I lost 18kg in 6 months following a ketogenic diet but since July I reintroduced dairy (cheese and cream mainly) and put 5kg back on. So net loss for 2016 was 12kg.
This year coming I plan to lose about the same again which will bring me to my goal between 90 and 95kg.
This WOE works for me and it’s about learning about how to manage it in a world where you’re clearly a minority.
So - heading into 2017 i’ve 2 clear goals.
- Lose 12 kg before December 2017.
- Drop dairy from my diet for good.
What are yours?