New to this forum


(Cyndy Ann) #1

First post! Glad to have found this forum! I, in the past, did IF/EF and have lost total of 30lbs since October. Always feel so much better while fasting and need to restart but I think I self sabotage my efforts. Maybe it’s depression, maybe it’s stress but every time I go to restart I binge on junk. Not even hungry. I guess I’m looking for some support as I have none, lol. Anyway hoping for some motivation on this forum!!


#2

Starting day 3 of my first fast here, totally spontaneous and without a plan for stopping, just seeing where it goes. Traveling today to visit a friend so I have no idea what will happen but I’ve been feeling so good fasting it would be really cool to fast until I get back in a couple days. Also I am pretty sure my friend is a vegetarian so not sure what I’d be able to eat at her house! Bringing avocados and cheese with me just in case lol


(Karen) #3

Welcome Cindy! Do you like cream cheese??

Let’s get you into ketosis.

K